What to Do about Premature Ejaculation? 3 Amazing Exercises

what to do about premature ejaculationSo you are not lasting as long as you want? Don’t fret; here is a lifesaving advice to learn what to do about premature ejaculation:

Premature ejaculation is curable.

That is the most important piece of information you can take with you today.

I know thousands and thousands of guys who lasted less than what took you to read up to this sentence, and amazingly as it sounds, turn into long lasting drilling machines, if you know what I mean.

What to do about it? Here I show you three exercises that will increase your endurance in bed.

These exercises should be part of your full-blown premature ejaculation program. If you still don’t have one, I should mention the Ejaculation Trainer Program. It is, in my opinion the best premature ejaculation solution available today.

I studied the ejaculation trainer exhaustively and I can state that if you do what the ejaculation trainer says then your premature ejaculation problems will be history in a couple of months.

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The 3 Fantastic Exercises

OK, here is my added value toward your full recovery:

1. Press your prostate

You can try this exercise alone or with a reliable partner (not your next pick-up for your own self-esteem). Ok, find the perineum and press a spot down it (the perineum is the area between the anus and the genitals). It feels like a small dimple in the skin. The idea here is that when your arousal is moving up too fast you are going to press the dimple firmly enough. Be careful, it is easy to overdo it. Keep the pressing until your arousal returns to normal. Do it as many times as you want.

2. Squeeze your Pubococygeus (PC) muscles

The PC muscle is a hammock-like muscle, that stretches from the pubic bone to the coccyx (tail bone) forming the floor of the pelvic cavity and supporting the pelvic organs. It’s responsible to stop the flow of urine from your bladder and control the ejaculatory mechanism. Every ejaculation program has a workout to strengthen the PC muscles, and the reason is that strong PC muscles can act as a ‘break’ to delay ejaculation. The trick is to learn when to press the breaks. Here is what to do about premature ejaculation: Whenever you feel you need to cool off your arousal just stop all motion, hold your breath with your eyes open, and clamp down as hard as you can on your PC muscle until your arousal subsides.

3. Penis Squeeze

Penis squeezes are a fantastic exercise to learn to control your ejaculatory response. Here is what to do: Whenever your arousal level is rising too fast and you’re close to ejaculation -but not ejaculating-, stop and squeeze or have your partner squeeze either the tip, middle or base of your penis using your thumb and forefinger, until your arousal stage subsides (which usually happens 10 to 30 seconds later). How to know whether the tip, middle or base is better? That is something you should respond based on your own results.

Bear in mind that your first attempts likely won’t work. Keep trying though and learn from your mistakes. Only the one who doesn’t try doesn’t make mistakes.

Conclusion: Now you know what to do about premature ejaculation

These three exercises will supercharge your ejaculation stamina. You have 3 methods to delay ejaculation: Press your prostate, Squeeze your PC muscles and Squeeze your penis. Practice, drill and rehearse and in no time you will last longer, and your premature ejaculation will only be a story to be told in a drink table.

My personal suggestion is to count with a comprehensive and full-fledge program aimed toward wiping out your premature ejaculation problem.

In that regards, I recommend you to take a look at the Ejaculation Trainer. It is simply the best option out there.

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