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Premature Ejaculation Exercises – Follow this Amazingly Simple Routine and You will Last in Bed for as Long as You Want

Is there a set of premature ejaculation exercises that’ll help you to last much longer in bed, and you can do them anywhere you want, anytime you wish and in front of anybody you desire, without expensive gym fees with results in 2 or 3 weeks, sometimes less?

Early ejaculation couple

Premature ejaculation exercises as such exists, they are called PC exercises, where PC stands for PuboCoccygeus, a set of muscles that run from the pubic bone to the tailbone. It’s the group of muscles you use to stop the flow or urine from the bladder, but most importantly the PC muscle, if properly trained, will make you last many times longer in bed.

A couple of programs online presents the most comprehensive pack of PC exercises along with loads of other fantastic premature ejaculation exercises and treatments: the Ejaculation Trainer and Prejaculation. Both are terrific and I recommend them.

Click Here to Find Out a Little More

And you can find the best online review of them both here.

Benefits of Premature Ejaculation Exercises: Strong PC muscles

The obvious benefits are sexual of course. Your orgasm will last longer; actually you could reach a stage in which achieving an orgasm without ejaculating could be normal. You ejaculate on demand.

Your sensations and climax will be more intense; your orgasm will be stronger.

However, premature ejaculation exercises benefits are non-sexual too. For example, a strong PC muscle will translate into a healthy bladder, with better control of the urination schedule.

So these premature ejaculation exercises are a win-win situation.

Premature Ejaculation Exercises: the PC routine

There are many PC muscle exercises, and here is a simple routine.

  1. Playing Hide and Seek - Finding the PC muscle: There are many muscle groups down in the PC muscle area, so let’s find it. Put two fingers behind your testicles and pretend you are peeing. Now stop it. Did you feel a contraction? That’s the PC muscle, and you’re going to use it in the next two premature ejaculation exercises.
  2. Squeeze it: Flex your PC muscle three times a day, 20 times. Hold it for 2 or 3 seconds and release. It’ll take you no more than 5 minutes a day. Do this for 3 weeks and then add the following one.
  3. Squeeze it Big Time: Slowing squeeze the PC muscle for 5 seconds. Hold the tension for another 5 seconds, and finally release it for 5 seconds. Do 10 repetitions, 3 times a day.

That’s it, that’s your premature ejaculation exercises. Find the PC muscle, squeeze it short 3 times a day, and big squeezes, 3 times too. You’ll see amazing results in 3 weeks or less. You’ll be able to last longer in bed, and your orgasm will be much better and intense. All from 3 simple premature ejaculation exercises.

Would you like to know many other fantastic premature ejaculation exercises and treatments for longer lasting sex?

You can find a most ample array of premature ejaculation exercises and other treatments integrated into a powerful strategy in the bestselling books Ejaculation Trainer and Prejaculation. Here is the most exhaustive review you can find on the internet.

Click Here to Find Out a Little More


Information in this site is not intended to diagnose, treat, cure, or prevent any medical condition.
It is for informational purposes only. Please consult your local Medical Professional.
The Statements made in this site have not been evaluated by the FDA.